Individualized Pelvic Floor & Orthopedic Physical Therapy

in the San Gabriel Valley, California

Helping women overcome pain, address bowel & bladder issues, and support pelvic health throughout the lifespan.

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Women's Health

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Orthopedic Physical Therapy

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Pregnancy & Postpartum Care

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Pelvic Floor Physical Therapy

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Women's Health • Orthopedic Physical Therapy • Pregnancy & Postpartum Care • Pelvic Floor Physical Therapy •

The Haven Philosophy

My philosophy at Haven Physical Therapy & Wellness is to treat holistically by getting to the root cause of the symptoms, while also considering each patient is a whole person with many other systems at play. I treat both orthopedic and pelvic health conditions and understand that we cannot isolate any one area of the body because all body parts and systems are designed to work together. Our goal is to identify impairments that can be addressed to find lasting relief, no matter the age of the patient.

- Dr. Erica Gladney

Learn more about Haven

Thoughtful & Specialized Physical Therapy

for women in all life stages

From painful periods, to prep for childbirth, Dr. Erica treats a wide range of pelvic health and orthopedic conditions. Not only does Dr. Erica address the root cause of the symptoms, she is on a mission to educate and empower women to understand their bodies better.

Dr. Erica prioritizes patients’ goals, centering her care around their desired outcomes, tailoring treatment programming to their specific needs.

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Why choose Haven for physical therapy & wellness care?

  • Dr. Erica treats beyond the injury — focusing on the entire person. By integrating both movement and manual therapy, you address not only physical symptoms but also the underlying causes related to posture, lifestyle, stress, and emotional well-being. Every treatment plan is tailored to the individual, not a template.

  • While many insurance based clinics utilize aids to help patients complete their exercises while leaving 10-15 minutes to see your physical therapist, at Haven Physical Therapy you will spend the entire treatment session with Dr. Erica. There will be no other people involved in your care, and every session you will be seen by her for the entirety of your session, allowing smooth, continuous care to help you reach your goals.

  • Patients often feel rushed or unseen in large clinics. At Haven Physical Therapy & Wellness, each session is designed to help you feel safe, seen, and heard. This emotional connection fosters trust — and research shows that trust and comfort are essential for faster, more sustainable recovery.

  • Dr. Erica’s approach combines the best of both worlds: the art of manual therapy with the science of movement. Patients benefit from skilled hands-on techniques that restore mobility, complemented by guided movement re-education and bio-mechanical optimization that builds lasting strength and function.

  • Dr. Erica doesn't just “fix” symptoms — she partners with patients on their wellness journey. By educating, listening, and empowering them to take an active role in their recovery, she helps them build resilience, confidence, and long-term well-being.

  • Haven Physical Therapy & Wellness champions the importance of strength for women — especially through safe, effective resistance training. You help women understand that pelvic floor physical therapy is so much more than doing Kegels. It’s about building strength, coordination, and confidence in how their entire body moves and supports them — from the core and hips to breath and posture. This holistic, empowering approach helps women feel strong, capable, and connected to their bodies at every stage of life.

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Paient Reviews

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Testimonials

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Kind Words

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Paient Reviews • Testimonials • Kind Words •

  • "Dr. Erica made me feel comfortable and truly listened, offered kind advice, encouragement, and reassurance."

    “Working with Dr. Erica before my labor and again during the postpartum period was one of the best decisions I made for both preparing for birth and healing afterwards. Meeting with her before labor was incredibly helpful, especially since it was my first pregnancy and I had so much to learn. She guided me through exercises and techniques to prepare my body and help make labor as efficient as possible. She also equipped me with knowledge about what my body would go through, which gave me confidence and allowed me to support the process instead of feeling overwhelmed. During labor, I was so grateful for the tools she had taught me—I used many of them throughout the experience.

    After birth, I returned to her for postpartum care when I had concerns about possible prolapse and lots of questions as a first-time mom. Each time we met, she made me feel completely comfortable, truly listened, and offered kind advice, encouragement, and reassurance. I cannot recommend Dr. Erica enough for pelvic floor physical therapy. She made such a huge difference in my motherhood journey, and I plan to see her again with any future pregnancies.”

    - Katy

  • "I felt so equipped going into birth with the exercises and education Dr. Erica provided me."

    “Such a wonderful experience! I worked with Dr. Erica during my 3rd trimester of pregnancy and postpartum. Her guidance, expertise, and professionalism were unmatched. I felt so equipped going into birth with the exercises and education that she offered me in our consultations. She really helped me to develop awareness of my prepartum and postpartum body as it went through many changes. I can’t say enough how impactful my time with her was!  I would recommend pelvic floor PT with Dr. Erica to everyone and anyone who will listen!”

    - Courtlynn 

  • "Erica was incredibly compassionate, reassuring and professional as I voiced my concerns and goals."

    “I found Erica in what I thought was “too late” at 21 months postpartum. She encouraged me that once postpartum always postpartum and we started the journey of healing my core! I was apprehensive about pelvic floor PT and Erica was incredibly compassionate, reassuring and professional as I voiced my concerns and goals. Now 4 months postpartum after my 3rd kiddo, I am still utilizing the exercises and lessons that Erica taught me! Invest in yourself by healing your core and pelvic floor, mama. Erica is the best and you won’t regret it!”

    - Emily 

  • "Dr. Erica put me at ease and I immediately felt hopeful at such an unsure time in my life."

    “I began working with Dr. Erica earlier this year after I experienced a pelvic floor prolapse. I had previously attended her seminar on incontinence, and she made a strong impression on me with her knowledge and understanding of women’s health issues. So when my prolapse occurred she was the first person to come to mind. I was a wreck, I had no idea what a prolapse was or what effect it would have on my life. From our first meeting, Dr Erica listened with compassion and genuine care. She put me at ease and I immediately felt hopeful at such an unsure time in my life.

    As someone who values an active lifestyle, I was unsure if I would ever return to the level of movement and exercise that I was accustomed to. Dr Erica heard my goals, especially how important it was for me to return to running. She created a thorough plan and supported me every step of the way. Week after week I would come with new questions and concerns and she would talk me through each and every one. I always left feeling heard and validated.

    I am now back to my active lifestyle and most importantly, running. I have regained trust and confidence in my body. This would not have been possible without Dr. Erica’s support, guidance and expertise. I can’t thank her enough for her belief in me. She made a real difference in my life and I will be forever grateful for her care.”

    - Andrea 

Ready to work with Dr. Erica?

Let’s get started!

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